Melon. The fruit is rich in water content suitable for Indonesian climate is hot and dry. Slice of melon with orange or orange-colored flesh can refresh throat, sweet and fresh ..
The following vitamins and the benefits to be gained from Melon Orange:
Vitamin C
Vitamin C is one of a very powerful antioxidant. This vitamin plays an important role in the process grows and the body's resistance. Vitamin C functions most abundant in the growth and regeneration of cartilage, bones and teeth. Adults should consume 90 mg of vitamin C per day. While a cup melon provides 30 mg of vitamin C.
Vitamin A
Vitamin A is very important to support dental health, skin, bones, and mucous membranes. Vitamin A also helps the system senses the eye with retinal health support. Vitamin A deficiency can lead to declining immune system. Melon with orange flesh has a high vitamin A content. In a cup, you have meet the daily requirement of vitamin A by 25 percent.
Potassium
Potassium is an essential mineral in the maintenance of heart health. Consume adequate amounts of potassium can lower blood pressure and reduce the impact of high sodium foods into the body. Adults should consume 4700 mg of potassium per day. Melon with orange flesh has a high amount of potassium, ie 473 mg in 1 cup portions.
0 comments:
Post a Comment